This recipe for corn and shrimp chowder is thick and full of flavor, it is like a meal-in-a-bowl with succulent bites of shrimp mixed with corn, red pepper, leeks and potatoes all in a creamy goodness.
0.17 Medium leek, white and light green very finely chopped
0.08 cup Finely chopped celery
0.08 cup Finely diced red bell pepper
0.17 Large potato, chopped or large grated
1/2 cup Chicken
0.08 cup Dry white wine
1/4 cup Whole milk
0.67 tablespoon Soft butter
1/25 cup Flour
0.33 cup Fresh corn kernels, or substitute frozen
0.17 teaspoon Chopped fresh dill
0.17 teaspoon Chopped fresh thyme
0.08 teaspoon Sea salt
1/25 teaspoon Freshly ground black pepper
1.33 ounce Peeled, deveined shrimp and cut into small pieces
0.08 Fresh squeezed lemon juice from a lemon
As required Fresh dill for garnish
Nutrition value
408
calories per serving
18 g Fat30 g Protein27 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
30g
Carbs
27g
Fiber
7g
MacroNutrients
Carbs
27g
Protein
30g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
207mg
Iron
3mg
Vitamin A
1463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment