Corn And Rice Recipe
Recipe By All Recipes
This is a traditional bahamian side dish. Corn can be substituted with black-eyed peas or lima beans.
4.2
20 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn And Rice Recipe
- 1/5 Slice bacon, chopped
- 1/10 Onion, chopped
- 1/20 Green bell pepper, chopped
- 1/10 teaspoon Chopped Fresh Thyme
- 1/10 cup Tomato Sauce
- 1/5 teaspoon Browning sauce
- 1/5 teaspoon Salt
- 1/10 teaspoon Ground black pepper
- 1/5 pinch Red pepper flakes
- 0.40 can Whole kernel corn, drained
- 0.70 cup Water
Nutrition
value
value
9
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium16mg
- Iron1mg
- Vitamin A266mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus10mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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