Corn And Potato Handvo With Coconut Sauce Recipe

Recipe By Tarla Dalal

Corn and potato handvo with coconut sauce, the innovation here is not just in the handvo, but in the accompaniment too Why settle for normal chutney or sauce when you can be different there too try making this lovely coconut sauce instead Handvo is usually made with a batter of rice and urad dal, but here it is made using vegetables, corn, rawa etc. Coconut milk lends its unique flavour to this dish, but remember to use thick coconut milk.

4.9
19 Rating -
Rate
Vegdiet
35minstotal
35m.total
Corn And Potato Handvo With Coconut Sauce
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ingredients serves

Ingredients for Corn And Potato Handvo With Coconut Sauce Recipe

  • 1 teaspoon Oil
  • 1/2 teaspoon Cumin seeds
  • As required A few curry leaves
  • 1/2 teaspoon Green chilli paste
  • 1 cup Thick coconut milk
  • 1/4 teaspoon Sugar
  • As required Salt
  • 2-3 drop Lemon juice
  • 1 tablespoon Finely chopped coriander
  • 1 cup Boiled and crushed sweet corn kernels, coarsely crushed
  • 1/2 cup Boiled and mashed potatoes
  • 3/4 cup Chopped and boiled mixed vegetables
  • 1/2 cup Cooked rice, slightly mashed
  • 1/4 cup Semolina
  • 1/2 cup Finely chopped coriander
  • 1 teaspoon Finely chopped green chillies
  • 2 teaspoon Lemon juice
  • 1 teaspoon Sugar
  • As required Salt
  • 2 tablespoon Water
  • As required Oil for greasing
  • 1 tablespoon Oil
  • 1 teaspoon Mustard seeds
  • 2 teaspoon Sesame Seeds
Nutrition
value
267
calories per serving
15 g Fat5 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    588mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal