Corn And Pan-Seared Tofu Stir Fry Recipe

Name: Corn And Pan-seared Tofu Stir Fry Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Corn And Pan-Seared Tofu Stir Fry.

4.1

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25minstotal

25m.total

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Ingredients for Corn And Pan-Seared Tofu Stir Fry Recipe

4 ounce 1 package extra firm tofu
3/4 tablespoon Canola Oil, Divided
0.13 Medium Onion, Sliced
1/4 tablespoon Hoisin Sauce
1/4 tablespoon Fish sauce
1/2 Ears of corn, shucked
As required Kosher or sea salt, to taste
As required Fresh cracked black pepper, to taste
As required Chopped cilantro, to garnish

Nutrition
value

calories per serving

8 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine