Corn And Mushroom Wheat Momo Recipe

Name: Corn And Mushroom Wheat Momo Recipe
Total time: 42 min
Yield: 5
Cuisine: Nepalese

Recipe By Better Butter

Healthy whole wheat momos with delicious corn and mushroom filling made with syracuse spice.

3.8

26 Rating -

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Vegdiet

42minstotal

30minsPrep

12minsCook

42m.total

30m.Prep

12m.Cook

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Ingredients for Corn And Mushroom Wheat Momo Recipe

As required For Filling
0.07 cup Corn
1/10 cup Mushroom
1/20 cup Capsicum
1/20 cup Cottage cheese
1/5 onion chopped
0.80-1 garlic clove
1/5 inch Ginger
1/5 tablespoon Syracuse spice
1/5 tablespoon Soya sauce
1/5 tablespoon tomato ketchup
1/5 tablespoon Red chilly sauce
As required Salt
As required Olive oil
As required For momo
1/5 cup Whole Wheat Flour
1/5 tablespoon Oil
As required Salt

Nutrition
value

240

calories per serving

6 g Fat11 g Protein33 g Carbs11 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
33g
Fiber
11g

MacroNutrients

Carbs
33g
Protein
11g
Fiber
11g

Fats

Fat
6g

Vitamins & Minerals

Calcium
98mg
Iron
4mg
Vitamin A
302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter