0.33 cup Leeks, thinly sliced, white and light green parts only
1 Ears Of Corn, Kernels Removed
0.17 Bay leaf
0.33 Garlic Cloves, Minced
0.17 teaspoon Salt
0.17 teaspoon Freshly ground pepper
1/25 teaspoon Cayenne pepper
1/2 cup Chicken Stock
0.33 cup Heavy cream
As required Micro greens, optional for garnish
As required Avocado, optional for garnish
As required Cilantro, optional for garnish
No.s Jalapenos, optional for garnish
Nutrition value
171
calories per serving
11 g Fat14 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
14g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment