We gujarati's make lots of dishes from leftover foods. So here i have used my leftover khichdi, added corn made muthia with sooji, rice, gram flour and soya flour.
Ingredients for Corn and khichdi multigrain flour muthia Recipe
1/2 corn grated
1/4 cup Khichdi
0.13 cup Bottle gourd grated
0.13 cup sooji
0.13 cup besan
0.13 cup Gram flour
0.08 cup Rice flour
0.08 cup Soya flour
2 garlic cloves
0.38 teaspoon ginger grated
1/4 tablespoon chilli powder
1/4 tablespoon coriander powder
0.19 teaspoon Turmeric
As required Salt
1/2 tablespoon Oil
1/2 tablespoon curd
As required For seasoning
1/2 tablespoon Oil
0.06 teaspoon Asafoetida
1/4 teaspoon Mustard seeds
1/4 tablespoon Sesame Seeds
1/2 garlic cloves
1/2 tablespoon Grated coconut dry
3/4 tablespoon coriander leaves chopped
Nutrition value
444
calories per serving
23 g Fat14 g Protein43 g Carbs12 g FiberOther
Current Totals
Fat
23g
Protein
14g
Carbs
43g
Fiber
12g
MacroNutrients
Carbs
43g
Protein
14g
Fiber
12g
Fats
Fat
23g
Vitamins & Minerals
Calcium
181mg
Iron
6mg
Vitamin A
566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
146mg
Manganese
6mg
Phosphorus
223mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment