Corn And Edamame Sauté Recipe

Name: Corn And Edamame Sauté Recipe
Total time: 15 min
Yield: 4
Cuisine: Japanese

Recipe By Food & Wine

Learn how to make Corn And Edamame Sauté

4.1

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15minstotal

15m.total

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Ingredients for Corn And Edamame Sauté Recipe

1/2 Ears of corn, shucked
2 ounce Frozen shelled edamame, thawed and rinsed
1/2 tablespoon Extra virgin olive oil
1/2 Cloves Garlic, Crushed
1/4 inch Knob fresh ginger, peeled and minced
1/4 Medium red bell pepper, diced
1/2 teaspoon Soy sauce
1/4 teaspoon Sesame Seed Oil

Nutrition
value

146

calories per serving

10 g Fat7 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
7g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
70mg
Iron
2mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
198mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
2mg
Phosphorus
114mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine