Corn And Crab Cakes Recipe

Name: Corn And Crab Cakes Recipe
Total time: 60 min
Yield: 4
Cuisine: Mexican

Recipe By Betty Crocker

From betty's soul food collection serve crab cakes with a little kick. Taco seasoning and corn are the flavor boosters in this recipe.

3.9

15 Rating -

Rate

1hr total

plan

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Ingredients for Corn And Crab Cakes Recipe

0.13 cup Frozen corn, thawed
1 Medium green onions, chopped
0.08 cup Fat free mayonnaise or salad dressing
1/4 tablespoon Old el pasotm 40% less sodium taco seasoning mix
1/2 can White crabmeat, drained, cartilage removed
1/4 Egg, beaten
1/2 tablespoon Water
0.13 cup Progressotm plain dry bread crumbs
3/4 tablespoon Old el pasotm thick 'n chunky salsa

Nutrition
value

208

calories per serving

3 g Fat8 g Protein36 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
36g
Fiber
4g

MacroNutrients

Carbs
36g
Protein
8g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
108mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker