Corn And Coriander Panki Recipe

Name: Corn And Coriander Panki Recipe
Total time: 30 min
Yield: 8
Cuisine: South Indian

Recipe By Tarla Dalal

A wonderful snack to make when corn is in season. While the coriander and green chillies pep up the panki, the innate flavour is heightened by cooking it wrapped in banana leaves. Serve fresh and hot.

4.8

14 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Corn And Coriander Panki Recipe

0.13 cup Grated sweet corn kernels
0.03 cup Finely chopped coriander
1/4 teaspoon Oil
As required Salt
0.13 tablespoon Finely chopped green chillies
1/4 tablespoon Semolina
0.03 cup Besan
2 Banana leaves
As required Oil for greasing

Nutrition
value

345

calories per serving

2 g Fat6 g Protein74 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
74g
Fiber
7g

MacroNutrients

Carbs
74g
Protein
6g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
35mg
Iron
1mg
Vitamin A
315mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal