1/4 piece whole chicken, skin removed and cut into
1/4 onion, chopped
1/4 carrot, peeled and sliced
1/4 stalk celery, chopped
1.50 black peppercorns
1/4 bay leaf
As required salt and pepper
1/4 quart water, or as needed
1/4 can creamed corn
Nutrition value
28
calories per serving
< 1 g Fat1 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
874mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment