1/2 tablespoon Nutralite Classic for shallow frying
1/2 medium onions, chopped
As required Salt
0.13 tablespoon red chilli powder
3/4 medium potatoes, boiled, peeled and mashed
1/4 cup fresh breadcrumbs
1/2 tablespoon Nutralite Achari Mayonnaise
1/2 tablespoon cornflour
1/2 tablespoon Nutralite Veg Mayonnaise
Nutrition value
340
calories per serving
3 g Fat10 g Protein65 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
65g
Fiber
6g
MacroNutrients
Carbs
65g
Protein
10g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
119mg
Iron
4mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment