Corn And Carrot Kheer Recipe

Name: Corn And Carrot Kheer Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Corn and Carrot Kheer is a delicious Indian recipe served as a Dessert.

4.4

17 Rating -

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Vegdiet

1hr total

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Ingredients for Corn And Carrot Kheer Recipe

62.50 gram Carrot
0.13 cup Corn Kernels
1/2 cup Water
1/4 tablespoon Ghee
1/4 ltr Milk
0.13 cup Sugar
3.75 No.s Almonds
3.75 No.s Pistachios
0.06 teaspoon Green cardamom powder
1/4 pinch Saffron , soaked in one tbsp warm milk

Nutrition
value

169

calories per serving

7 g Fat2 g Protein24 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
24g
Fiber
5g

MacroNutrients

Carbs
24g
Protein
2g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
1692mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi