Corn And Capsicum Sandwich Recipe

Name: Corn And Capsicum Sandwich Recipe
Total time: 35 min
Yield: 3
Cuisine: American

Recipe By Spice Up The Curry

4.3

25 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Corn And Capsicum Sandwich Recipe

0.33 teaspoon Olive oil
0.17 cup Capsicum
0.17 cup Sweet corn kernels
As required Salt
As required Black pepper powder
0.17 teaspoon Dried oregano
0.08 teaspoon Red chilli flakes
0.17 tablespoon Butter
1/2 teaspoon All purpose flour
0.17 cup Milk
0.67-1 tablespoon Cheese

Nutrition
value

124

calories per serving

6 g Fat5 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
5g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
124mg
Iron
< 1mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry