Corn And Bulgur Salad Recipe

Recipe By Slurrp

Corn and bulgur salad is a delicious and nutritious side dish made with cooked bulgur, sweet corn kernels, cherry tomatoes, cucumber, and fresh herbs. The salad is dressed with a tangy lemon vinaigrette and garnished with crumbled feta cheese. This salad is perfect for summer gatherings or as a light lunch option.

4.7
16 Rating -
Rate
Vegdiet
1hr total
1hr total
Corn And Bulgur Salad
plan
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ingredients serve

Ingredients for Corn And Bulgur Salad Recipe

  • 1/4 cup Bulgur, Cooked And Cooled
  • 1/4 cup Sweet Corn Kernels
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Cucumber, Diced
  • 0.06 cup Fresh Herbs, Chopped
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Crumbled Feta Cheese For Garnish

Directions: Corn And Bulgur Salad Recipe

Cooking Directions

  • STEP 1.Cook the bulgur according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked bulgur, corn kernels, cherry tomatoes, cucumber, and fresh herbs.
  • STEP 3.In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the vinaigrette.
  • STEP 4.Pour the vinaigrette over the salad and toss to combine.
  • STEP 5.Garnish with crumbled feta cheese before serving.

Storage and Serving

  • Store the corn and bulgur salad in an airtight container in the refrigerator for up to 3 days.
  • Serve chilled or at room temperature.
Nutrition
value
325
calories per serving
17 g Fat6 g Protein36 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    36g
  • Fiber
    5g

MacroNutrients

  • Carbs
    36g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp