Corn and Broccoli Sweet and Sour Salad is a refreshing and healthy salad made with corn kernels, broccoli florets, bell peppers, and a tangy dressing. This salad is packed with nutrients and flavors, making it a perfect side dish or light meal.
Ingredients for Corn And Broccoli Sweet And Sour Salad Recipe
1/4 cup Corn Kernels
1/4 cup Blanched Broccoli Florets
0.13 cup Diced Bell Peppers
1/2 tablespoon Chopped Coriander Leaves
1/2 tablespoon Lemon Juice
1/4 tablespoon Honey
1/4 tablespoon Olive Oil
As required Salt And Black Pepper To Taste
Directions: Corn And Broccoli Sweet And Sour Salad Recipe
Cooking Directions
STEP 1.In a bowl, combine corn kernels, blanched broccoli florets, diced bell peppers, and chopped coriander leaves.
STEP 2.In a separate bowl, whisk together lemon juice, honey, olive oil, salt, and black pepper.
STEP 3.Pour the dressing over the salad and toss well to coat.
STEP 4.Refrigerate for at least 30 minutes before serving.
STEP 5.Serve chilled as a side dish or light meal.
Cooking Tips
You can add other vegetables like cucumber, cherry tomatoes, or carrots to the salad.
Adjust the sweetness and tanginess of the dressing according to your taste.
Garnish with roasted peanuts or sesame seeds for added crunch.
Storage and Serving
Refrigerate the salad in an airtight container for up to 2 days.
Serve chilled as a side dish or light meal.
Nutrition value
183
calories per serving
11 g Fat5 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
5g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
90mg
Iron
1mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment