Corn And Bok Choy Stir Fry Recipe

Recipe By Food & Wine

Learn how to make Corn And Bok Choy Stir Fry

4.4
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15minstotal
15m.total
Corn And Bok Choy Stir Fry
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ingredients serve

Ingredients for Corn And Bok Choy Stir Fry Recipe

  • 0.13 pound Baby Bok Choy, Leaves Separated
  • 3/4 Ears of corn, shucked
  • 1/2 tablespoon Canola oil
  • 1/2 Cloves Garlic, Minced
  • 3/4 Medium shallots, peeled and sliced
  • 1/4 tablespoon Fish sauce
  • As required Chopped cilantro, for garnish
Nutrition
value
62
calories per serving
6 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    2mg
  • Vitamin A
    1391mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine