Corn And Bok Choy Stir Fry Recipe

Name: Corn And Bok Choy Stir Fry Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Corn And Bok Choy Stir Fry

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Ingredients for Corn And Bok Choy Stir Fry Recipe

0.13 pound Baby Bok Choy, Leaves Separated
3/4 Ears of corn, shucked
1/2 tablespoon Canola oil
1/2 Cloves Garlic, Minced
3/4 Medium shallots, peeled and sliced
1/4 tablespoon Fish sauce
As required Chopped cilantro, for garnish

Nutrition
value

calories per serving

6 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
< 1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
94mg
Iron
2mg
Vitamin A
1391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine