Corn And Black Bean Salad Recipe

Name: Corn And Black Bean Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon.

3.7

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Corn And Black Bean Salad Recipe

0.13 can Whole kernel corn, drained
0.13 can Black Beans, Rinsed And Drained
1/4 Large tomatoes, finely chopped
0.13 Large red onion, finely chopped
0.03 cup Minced fresh cilantro
1/4 Garlic Cloves, Minced
As required Dressing
1/4 tablespoon Sugar
1/4 tablespoon White Vinegar
1/4 tablespoon Canola oil
0.19 teaspoon Lime juice
0.03 teaspoon Salt
0.03 teaspoon Ground Cumin
0.03 teaspoon Pepper

Nutrition
value

calories per serving

4 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
644mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home