Corn And Black Bean Guacamole Recipe

Name: Corn And Black Bean Guacamole Recipe
Total time: 20 min
Yield: 8
Cuisine: Mexican

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This chunky guacamole has red pepper, corn, red onion, and black beans for a colorful dip for tortilla chips.

4.1

27 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Corn And Black Bean Guacamole Recipe

0.06 Red Bell Pepper, Minced
0.06 Red Onion, Minced
1/4 Cloves Garlic, Minced
0.06 can Sweet corn, drained
0.06 can Black Beans, Drained And Rinsed
0.38 Ripe avocados, peeled, pitted and sliced
1/4 tablespoon Fresh lime juice
0.03 teaspoon Salt
0.13 As required Pinch Ground Black Pepper

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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