Corn And Bean Stuffed Portobello Mushrooms Recipe
Recipe By My Food and Family
4.9
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Corn And Bean Stuffed Portobello Mushrooms Recipe
- 0.08 cup Philadelphia chive and onion cream cheese spread
- 1/2 tablespoon Taco bella taco seasoning mix, divided
- 0.17 cup Cooked long grain brown rice
- 0.17 cup Fresh Corn Kernels
- 0.17 cup Rinsed canned black beans
- 1/25 cup Chopped Fresh Cilantro
- 0.17-0.08 cup Kraft mexican style finely shredded four cheese, divided
Nutrition
value
value
255
calories per serving
9 g Fat5 g Protein38 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs38g
- Fiber3g
MacroNutrients
- Carbs38g
- Protein5g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A304mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family