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Corn And Asparagus Salad Recipe

Recipe By Paula Deen

A fresh and delicious salad with a red wine vinaigrette.

4.9
30 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Corn And Asparagus Salad
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Ingredients for Corn And Asparagus Salad Recipe

  • 0.60 Ears yellow shucked corn
  • 1/5 bunch Trimmed asparagus
  • 1/10 Small diced small red onion
  • 0.03 cup Chiffonade fresh basil leaves
  • 1/20 cup Sugar
  • 1/10 cup Rice wine vinegar
  • 1/10 teaspoon Salt
Nutrition
value
137
calories per serving
3 g Fat3 g Protein25 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    25g
  • Fiber
    3g

MacroNutrients

  • Carbs
    25g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    3mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen