Corn and Asparagus Medley Recipe

Recipe By Taste Of Home

Millie Vickery, Lena, Illinois.

4.7
27 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Corn and Asparagus Medley
plan
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ingredients serve

Ingredients for Corn and Asparagus Medley Recipe

  • 0.13 pound Carrots, sliced
  • 0.13 pound Fresh asparagus, trimmed and cut into 1 inch pieces
  • 1/2 tablespoon Butter
  • 1/4-1/2 tablespoon Red wine vinegar
  • 1/4-1/2 tablespoon Worcestershire sauce
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Ground ginger
  • 1/4 can Sliced water chestnuts, drained
  • 1/4 tablespoon Minced Fresh Parsley
Nutrition
value
44
calories per serving
< 1 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    3mg
  • Vitamin A
    1651mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home