Corn and Asparagus Medley Recipe

Name: Corn And Asparagus Medley Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

Millie Vickery, Lena, Illinois.

4.7

27 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Corn and Asparagus Medley Recipe

0.13 pound Carrots, sliced
0.13 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1/2 tablespoon Butter
1/4-1/2 tablespoon Red wine vinegar
1/4-1/2 tablespoon Worcestershire sauce
0.13 teaspoon Dried Thyme
0.13 teaspoon Ground ginger
1/4 can Sliced water chestnuts, drained
1/4 tablespoon Minced Fresh Parsley

Nutrition
value

calories per serving

< 1 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
1651mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home