This recipe has been followed in our family since the times of our great grandparents and is an excellent way to include coriander in kids diet, as coriander is full of vitamins and minerals.
Ingredients for Coriander vadi (kothimbir vadi) Recipe
1/2 cup 1/2 finely chopped coriander
1 cup besan
1/2 tablespoon rice flour
1/2 tablespoon sesame seeds
1/2 tablespoon fresh grated coconut
1/2 teaspoon ginger chilli paste
1/2 teaspoon garam masala powder
1/2 teaspoon red chilli powder
1/4 teaspoon Haldi
1/4 teaspoon roasted jeera powder
1/4 teaspoon roasted ajwain powder
As required Salt
1/2 cup Water
Nutrition value
703
calories per serving
17 g Fat39 g Protein96 g Carbs23 g FiberOther
Current Totals
Fat
17g
Protein
39g
Carbs
96g
Fiber
23g
MacroNutrients
Carbs
96g
Protein
39g
Fiber
23g
Fats
Fat
17g
Vitamins & Minerals
Calcium
305mg
Iron
14mg
Vitamin A
2897mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
706mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
2mcg
Magnesium
351mg
Manganese
4mg
Phosphorus
593mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment