Ingredients for Coriander-Spiced New Potatoes In Spinach Sauce Recipe
0.21 pound Small red potatoes, scrubbed
1/50 cup Water
0.17 pound Baby spinach
1/4 tablespoon Vegetable oil
0.08 Large onion, finely chopped
1/4 Large Garlic Cloves, Minced
0.17 tablespoon Peeled, minced fresh ginger
0.17 No.s Jalape , minced with some seeds
1/4 Large tomatoes, finely chopped
0.08 cup Coarsely chopped cilantro, plus cilantro leaves for garnish
0.17 tablespoon Ground coriander
0.17 teaspoon Ground Cumin
0.08 teaspoon Paprika
0.08 teaspoon Garam Masala
0.06 cup Plain yogurt
As required Salt
Nutrition value
142
calories per serving
5 g Fat5 g Protein19 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
5g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
130mg
Iron
5mg
Vitamin A
2967mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
92mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment