0.33 cup Basmati rice, rinsed and soaked in water for 30 minutes
0.67 tablespoon Oil
0.33 Tej patta
0.67-1 Cloves
1.33-1.67 Black peppers
0.17 inch Cinnamon
0.67 Green cardamoms
0.33-0.67 Single strands of mace
0.11 cup Medium onion, thinly sliced thinly sliced onions
0.33 pinch Turmeric powder
0.33 Medium potato, peeled and chopped
0.11 cup Green Peas Fresh Or Frozen
1/2 cup Water
As required Salt as required
0.17 cup Chopped coriander leaves
0.67-1 Green chilies chopped
0.17 inch Ginger chopped
0.67 tablespoon Unsweetened desiccated coconut or 2 tablespoon grated coconut
1-1.33 Medium garlic chopped
0.17 teaspoon Cumin seeds
0.17 teaspoon Fennel seeds
Nutrition value
500
calories per serving
17 g Fat11 g Protein77 g Carbs13 g FiberOther
Current Totals
Fat
17g
Protein
11g
Carbs
77g
Fiber
13g
MacroNutrients
Carbs
77g
Protein
11g
Fiber
13g
Fats
Fat
17g
Vitamins & Minerals
Calcium
151mg
Iron
4mg
Vitamin A
3645mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
5mg
Phosphorus
165mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment