0.33 cup Basmati rice soaked in water for 30 40 mins
0.67 tablespoon Ghee/oil
0.67-1 Cloves
1-1.33 Saffroncobra
0.33-0.67 Bay leaf/tejpata
1-1.33 Mace blades
0.33 inch Cinnamon stick
0.33 teaspoon Caraway Seed
0.33 cup Thinly sliced onion
0.67-1 Green or red chilies slit from center
2.67-3.33 Cashewnut
2.67-3.33 Almond
1.67-2 Raisins kishmish
0.33 tablespoon Ginger garlic paste
0.67 teaspoon Garam masala powder
0.11 cup Rd green peas
0.33 cup Water
0.67 Medium sized tomatoes chopped into chunks
66.67 milliliter Coconut milk
As required Salt as per taste
0.17 cup Coriander leaves
0.11 cup Rd mint leaves
0.67-1 Green chilies
0.67 tablespoon Yogurt
0.67-1 Garlic
0.33 teaspoon Cumin seed
0.33 teaspoon Sugar
0.33-0.67 tablespoon Water for grinding
Nutrition value
707
calories per serving
39 g Fat14 g Protein74 g Carbs22 g FiberOther
Current Totals
Fat
39g
Protein
14g
Carbs
74g
Fiber
22g
MacroNutrients
Carbs
74g
Protein
14g
Fiber
22g
Fats
Fat
39g
Vitamins & Minerals
Calcium
197mg
Iron
7mg
Vitamin A
2230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
150mg
Manganese
6mg
Phosphorus
210mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment