Current Totals
Fat
8g
Protein
9g
Carbs
45g
Fiber
10g
MacroNutrients
Carbs
45g
Protein
9g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
6mg
Vitamin A
3479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
123mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment