Ingredients for Coriander 'N' Groundnut Chutney Recipe
0.08 bunch coriander leaves
25 gram Peanuts
0.17-0.33 green chillies
1/2-0.67 garlic pods
0.17 piece Ginger
0.17 teaspoon cumin seeds
As required Salt
0.08 teaspoon Sugar
As required Juice one lemon
Nutrition value
143
calories per serving
10 g Fat7 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
7g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
800mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment