Coriander Matar Poha Recipe
Recipe By Global Kitchen Travels
Coriander matar poha-flattened rice with cilantro & green peas is a quick and easy breakfast that comes together within 15 minutes Vegan & gluten free
4.8
15 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coriander Matar Poha Recipe
- 1/2 cup Flattened rice poha
- 1/2 tablespoon Frozen grated coconut or freshly grated coconut
- 1/4 tablespoon Grated jaggery
- 0.06 cup Roughly chopped cilantro leaves
- 1/4 tablespoon Lemon juice
- 1/2 tablespoon Oil
- 0.13 teaspoon Mustard Seed
- 0.13 teaspoon Cumin seeds
- 1/4 teaspoon Urad dal split black gram
- 1/2 sprig Curry leaves from
- pinch Asafetida
- 0.06 teaspoon Ground turmeric
- 0.13 teaspoon Red chile powder
- 0.13 cup Frozen green peas
Nutrition
value
value
487
calories per serving
11 g Fat10 g Protein84 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein10g
- Carbs84g
- Fiber5g
MacroNutrients
- Carbs84g
- Protein10g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium42mg
- Iron6mg
- Vitamin A382mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese1mg
- Phosphorus182mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels