1-1.25 dry red chillies, lightly roasted in a little oil
1/4 teaspoon small marble sized tamarind or 1 tamarind paste
0.06 cup 0.5 jaggery or brown sugar
0.13 teaspoon Salt
As required For Seasoning or Tempering
1/2 teaspoon coconut oil
1/4 teaspoon mustard seeds
As required Few curry leaves
Nutrition value
138
calories per serving
9 g Fat4 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
116mg
Iron
5mg
Vitamin A
2886mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment