Coriander Jeera Rasam Recipe

Recipe By Slurrp

Coriander Jeera Rasam is a flavorful and tangy South Indian soup made with coriander leaves, cumin seeds, and other aromatic spices. This rasam is known for its refreshing taste and is often served as a part of a traditional South Indian meal. It is not only delicious but also has several health benefits, including aiding digestion and boosting immunity. Enjoy this comforting and aromatic rasam on a cold day or as a soothing remedy for a sore throat.

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15minstotal
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Coriander Jeera Rasam
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Ingredients for Coriander Jeera Rasam Recipe

  • 1/4 tablespoon Cumin Seeds
  • 1/4 teaspoon Black Peppercorns
  • 1/4 cup Fresh Coriander Leaves
  • 1/4 inch Ginger
  • 1.13 Lic Cloves
  • 0.63 En Chilies
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • pinch A Pinch Of Asafoetida
  • 1/2 tablespoon Tamarind Pulp
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Coriander Jeera Rasam Recipe

Cooking Directions

  • STEP 1.In a pan, dry roast cumin seeds and black peppercorns until fragrant.
  • STEP 2.Grind the roasted cumin seeds and black peppercorns into a fine powder.
  • STEP 3.In a blender, blend coriander leaves, ginger, garlic, and green chilies into a smooth paste.
  • STEP 4.Heat oil in a pot and add mustard seeds, curry leaves, and asafoetida.
  • STEP 5.Add the coriander paste and sauté for a few minutes.
  • STEP 6.Add tamarind pulp, turmeric powder, salt, and the ground cumin-pepper powder.
  • STEP 7.Add water and bring the rasam to a boil. Simmer for a few minutes.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with steamed rice or as a soup.

Cooking Tips

  • Adjust the quantity of green chilies according to your spice preference.
  • You can add a pinch of jaggery or sugar to balance the tanginess of the rasam.
  • For a variation, you can add cooked lentils or pigeon peas to make it more filling.

Storage and Serving

  • Coriander Jeera Rasam is best served hot.
  • Leftover rasam can be stored in the refrigerator for up to 2 days.
  • Reheat the rasam before serving and adjust the consistency by adding water if needed.
Nutrition
value
37
calories per serving
3 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp