Coriander Dal Poha Kebab Recipe
Recipe By Better Butter
A nutritive, wholesome kebab for brunch or tea time. An healthy snack/lunchbox option for kids. These kebabs melt in mouth, with their soft inside, crunchy outside texture.
4.3
18 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Coriander Dal Poha Kebab Recipe
- 0.30 tablespoon Boiled toor / masoor dal
- 0.15 cup White poha soaked and mashed
- 1/10 potato boiled big
- 0.30 tablespoon carrot grated
- 0.15 teaspoon Salt
- 1/20 teaspoon Garam Masala
- 1/20 teaspoon Chaat masala
- 1/10 teaspoon pepper powder
- 1/20 teaspoon Red Chilli Powder
- 1/20 teaspoon ginger garlic paste
- bunch coriander half finely chopped
- 1/5-0.30 tablespoon All purpose flour / maida
- 0.30 tablespoon Water
- 1/10 cup Bread crumbs for coating the patties
- As required oil for shallow frying
Nutrition
value
value
136
calories per serving
1 g Fat4 g Protein26 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs26g
- Fiber2g
MacroNutrients
- Carbs26g
- Protein4g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A924mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter