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Coriander-Crusted Steak With Squash Recipe

Recipe By Rachael Ray

4.3
21 Rating -
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Non Vegdiet
Coriander-Crusted Steak With Squash
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Ingredients for Coriander-Crusted Steak With Squash Recipe

  • 1/4 pound Yellow squash, halved and sliced
  • 3/4 tablespoon Drained Capers
  • 1/2 tablespoon Sliced basil
  • 3/4 tablespoon Olive oil
  • 1/2 tablespoon Mixed peppercorns, crushed
  • 1/4 tablespoon Coriander seeds, crushed
Nutrition
value
118
calories per serving
11 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray