Coriander and mint leaves crispy paranthas Recipe

Recipe By Better Butter

It is a crispy and healthy version of paranthas. Mint improve digestion. Coriander is rich in flavonoids improves immunity. Serve it with curd or pickle of your choice.

3.6
30 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Coriander and mint leaves crispy paranthas
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Ingredients for Coriander and mint leaves crispy paranthas Recipe

  • 1/4 cup Whole Wheat Flour
  • 0.06 cup Rice flour
  • 1/2 tablespoon Ghee
  • 1/4 onion chopped
  • As required Salt
  • 1/2 Green chillies chopped
  • 1/4 tablespoon ginger chopped
  • 1/4 cup coriander leaves chopped
  • 0.06 cup mint leaves chopped
  • 1/4 tablespoon cumin seeds
  • 1/4 teaspoon Carrom seeds
  • As required water for making dough
  • As required oil for shallow frying
Nutrition
value
211
calories per serving
1 g Fat7 g Protein41 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    41g
  • Fiber
    6g

MacroNutrients

  • Carbs
    41g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    5mg
  • Vitamin A
    1723mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    110mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter