It is a crispy and healthy version of paranthas. Mint improve digestion. Coriander is rich in flavonoids improves immunity. Serve it with curd or pickle of your choice.
Ingredients for Coriander and mint leaves crispy paranthas Recipe
1/4 cup Whole Wheat Flour
0.06 cup Rice flour
1/2 tablespoon Ghee
1/4 onion chopped
As required Salt
1/2 Green chillies chopped
1/4 tablespoon ginger chopped
1/4 cup coriander leaves chopped
0.06 cup mint leaves chopped
1/4 tablespoon cumin seeds
1/4 teaspoon Carrom seeds
As required water for making dough
As required oil for shallow frying
Nutrition value
211
calories per serving
1 g Fat7 g Protein41 g Carbs6 g FiberOther
Current Totals
Fat
1g
Protein
7g
Carbs
41g
Fiber
6g
MacroNutrients
Carbs
41g
Protein
7g
Fiber
6g
Fats
Fat
1g
Vitamins & Minerals
Calcium
107mg
Iron
5mg
Vitamin A
1723mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
110mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment