Ingredients for Coriander And Brinjal Curry Recipe
0.13 kilogram brinjal
0.13 cup chopped spring onions
1/4 cup thick coconut milk
1/4 teaspoon grated rind of lime
As required Salt
1 tablespoon Oil
As required For the curry paste
1/2 teaspoon coriander seeds
1/4 teaspoon cumin seeds
0.13 teaspoon Peppercorns
1 green chillies
3/4-1 red onions
1 flakes Garlic
3/4 tablespoon chopped coriander sprigs
1/2 cm ginger
0.19 teaspoon turmeric powder
Nutrition value
396
calories per serving
30 g Fat7 g Protein24 g Carbs12 g FiberOther
Current Totals
Fat
30g
Protein
7g
Carbs
24g
Fiber
12g
MacroNutrients
Carbs
24g
Protein
7g
Fiber
12g
Fats
Fat
30g
Vitamins & Minerals
Calcium
91mg
Iron
3mg
Vitamin A
657mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment