Corainder broken wheat rava upma Recipe

Recipe By Slurrp

Coriander broken wheat rava upma is a healthy and flavorful South Indian dish made with broken wheat rava (also known as dalia) and fresh coriander leaves. This dish is packed with nutrients and is a great option for a wholesome breakfast or a light meal. The broken wheat rava is cooked with onions, green chilies, and tempered with mustard seeds, urad dal, and curry leaves. The addition of coriander leaves adds a refreshing taste and aroma to the upma.

4.3
28 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Corainder broken wheat rava upma
plan
Bookmark

ingredients serve

Ingredients for Corainder broken wheat rava upma Recipe

  • 0.33 cup Broken Wheat Rava
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Urad Dal
  • as needed A Few Curry Leaves
  • 0.33 Onion, Finely Chopped
  • 0.67 Green Chilies, Slit
  • 0.67 cup Water
  • As required Salt To Taste
  • as required A Handful Of Fresh Coriander Leaves, Chopped

Directions: Corainder Broken Wheat Rava Upma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions and green chilies. Saute until the onions turn translucent.
  • STEP 3.Add broken wheat rava and roast for a few minutes until it turns slightly golden.
  • STEP 4.Add water, salt, and coriander leaves. Mix well and cover the pan. Cook on low heat until the rava is cooked and water is absorbed.
  • STEP 5.Serve hot with coconut chutney or pickle.

Cooking Tips

  • You can add vegetables like carrots, peas, or bell peppers to make the upma more nutritious.
  • Make sure to roast the broken wheat rava well before adding water to enhance the flavor.
  • Adjust the quantity of green chilies according to your spice preference.

Storage and Serving

  • Coriander broken wheat rava upma is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the upma in a pan or microwave before serving.
Nutrition
value
481
calories per serving
4 g Fat14 g Protein94 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    94g
  • Fiber
    7g

MacroNutrients

  • Carbs
    94g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    4mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp