Coquilles St Jacques Recipe
Recipe By My Food and Family
4.8
15 Rating -
Rate
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Coquilles St Jacques Recipe
- 3/4 tablespoon Butter, Divided
- 3.75 Round buttery crackers, crushed
- 1/2 tablespoon Kraft grated parmesan cheese
- 1.50 sprig Fresh thyme
- 1/2 tablespoon Finely Chopped Fresh Parsley
- 1/4 pound Sea Scallops
- 1/4 Onion chopped
- 0.13 pound Cremini Mushrooms, Sliced
- 1/2 Cloves Garlic, Chopped
- 0.06 cup Dry white wine
- 1.50 ounce Philadelphia neufchatel cheese, softened
Nutrition
value
value
170
calories per serving
7 g Fat12 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein12g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium304mg
- Iron2mg
- Vitamin A450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese1mg
- Phosphorus213mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family