0.13 cup Cipollini onions cut in 1/2 or 1 large onion, chopped
0.13 pound Mushrooms cleaned and sliced
1/2 Cloves Garlic Chopped
0.13 cup Red wine
1/4 cup Chicken Broth Low Sodium
1/4 Bay leaves
0.38 sprig Thyme
0.13 sprig Rosemary
0.38 Sage leaves
1 ounce Green Beans
1 tablespoon Butter unsalted
0.19 tablespoon All purpose flour
0.13 tablespoon Fresh Parsley Chopped
0.44 pound Potatoes peeled and cut into cubes
0.13 cup Heavy cream
1/2 tablespoon Butter unsalted
0.06 teaspoon Salt Or To Taste
0.03 teaspoon Pepper or to taste
Nutrition value
209
calories per serving
2 g Fat12 g Protein29 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
12g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
153mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment