As required Kosher salt and freshly cracked black pepper
1 large shallot, peeled and finely diced
1 cup frozen pearl onions, thawed
3/4 pound baby bella mushrooms, halved
6 garlic cloves, peeled and minced
0.33 cup All purpose flour
1 tablespoon tomato paste
1/4 cup Cognac or brandy
4 sprig fresh thyme
2 bay leaves
As required chopped curly leaf parsley, for garnish
As required optional: mashed potatoes or cooked egg noodles, for serving
Nutrition value
442
calories per serving
28 g Fat35 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
28g
Protein
35g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
35g
Fiber
1g
Fats
Fat
28g
Vitamins & Minerals
Calcium
59mg
Iron
3mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
2mg
Phosphorus
375mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment