1.50 Small white onions cut in 1/2 or quartered depending upon size
1/2-3/4 Cloves garlic mashed
1/2 Carrots peeled and rough cut
0.13 Bottle of full body red wine
1/2 tablespoon Tomato paste
2 ounce Chicken stock made with better than bouillon premium roasted chicken base
As required Unsalted butter
1/4 sprig Thyme
1/4 sprig Rosemary
As required Sea salt and black pepper to taste
1 Large skin on, bone in chicken thighs
Nutrition value
319
calories per serving
16 g Fat15 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
15g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
15g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
82mg
Iron
2mg
Vitamin A
1121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
206mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures