Current Totals
Fat
75g
Protein
96g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
96g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
6mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
1mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
1018mg
Selenium
99mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment