30 gram Speck, rind removed, cut into 1cm thick batons
16.67 gram Swiss brown mushrooms, halved
1/2 Portobello mushrooms, thickly sliced
0.33 Small red onions, quartered
10 gram Unsalted Butter, At Room Temperature
0.17 teaspoon Smoked salt flakes, plus extra, to serve
As required Small fresh continental parsley leaves, to serve
Nutrition value
78
calories per serving
2 g Fat1 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment