0.17 teaspoon Crushed red pepper flakes more or less to taste
Nutrition value
395
calories per serving
22 g Fat17 g Protein28 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
17g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
17g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
114mg
Iron
3mg
Vitamin A
442mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
199mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment