Current Totals
Fat
6g
Protein
15g
Carbs
97g
Fiber
10g
MacroNutrients
Carbs
97g
Protein
15g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
7mg
Vitamin A
1994mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
201mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment