Smashed Burgers Recipe

Recipe By Better Homes and Gardens

Top this burger any way you like, but be sure to season it generously and smash it down for juicy, delicious results.

3.9
11 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Smashed Burgers
plan
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ingredients serve

Ingredients for Smashed Burgers Recipe

  • 0.13 teaspoon Vegetable oil
  • 1/4 pound 85% lean ground beef
  • As required Kosher salt and freshly ground black pepper
  • 1 Slices american cheese
  • 1 Hamburger buns, toasted
  • As required Assorted toppings
Nutrition
value
246
calories per serving
17 g Fat23 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    23g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    23g
  • Fiber
    0g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    3mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    228mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens