Ingredients for Applebee's Oriental Chicken Salad Recipe
1.50 tablespoon Honey
3/4 tablespoon Rice wine vinegar
0.13 cup Mayo
1/2 teaspoon Dijon mustard
0.06 teaspoon Sesame oil
1/2 Breaded chicken tenderloin or grilled chicken breast
1/2 cup Green cabbage chopped
1/2 cup Red cabbage chopped
1.50 cup Romaine lettuce chopped
1/4 Carrot shredded
1/2 Green onions chopped
0.06 cup Toasted sliced almonds or just throw a handful in like i do
0.17 cup Chow mein noodles
Nutrition value
441
calories per serving
9 g Fat18 g Protein70 g Carbs12 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
70g
Fiber
12g
MacroNutrients
Carbs
70g
Protein
18g
Fiber
12g
Fats
Fat
9g
Vitamins & Minerals
Calcium
679mg
Iron
26mg
Vitamin A
3632mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
205mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
253mg
Manganese
3mg
Phosphorus
477mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment