Earl's Santa Fe Salad Recipe

Recipe By Slurrp

Earl's Santa Fe Salad is a vibrant and flavorful dish inspired by the Southwestern cuisine. This salad features a mix of fresh greens, grilled chicken, black beans, corn, avocado, and cherry tomatoes, all tossed in a zesty lime-cilantro dressing. The combination of ingredients creates a satisfying and nutritious meal that is perfect for lunch or dinner. The Santa Fe Salad is a great option for those looking for a healthy and delicious salad with a Southwestern twist.

3.7
29 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Earl's Santa Fe Salad
plan
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ingredients serve

Ingredients for Earl's Santa Fe Salad Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1.50 cup Mixed Greens
  • 1/4 cup Canned Black Beans, Rinsed And Drained
  • 1/4 cup Corn Kernels, Fresh Or Frozen
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Avocado, Diced
  • 0.06 cup Fresh Lime Juice
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Chopped Fresh Cilantro
  • As required Salt And Pepper To Taste

Directions: Earl's Santa Fe Salad Recipe

Cooking Directions

  • STEP 1.Start by grilling the chicken breasts until cooked through. Let them cool and then slice them into thin strips.
  • STEP 2.In a large bowl, combine the mixed greens, black beans, corn, cherry tomatoes, and avocado.
  • STEP 3.Add the sliced chicken to the bowl and gently toss everything together.
  • STEP 4.In a separate small bowl, whisk together the lime juice, olive oil, minced garlic, chopped cilantro, salt, and pepper to make the dressing.
  • STEP 5.Drizzle the dressing over the salad and toss to coat evenly.
  • STEP 6.Serve the Santa Fe Salad immediately and enjoy!

Cooking Tips

  • For extra flavor, marinate the chicken breasts in a mixture of lime juice, olive oil, and spices before grilling.
  • Feel free to customize the salad by adding other ingredients such as roasted red peppers, diced red onions, or shredded cheese.
  • To make the salad ahead of time, keep the dressing separate and toss it with the salad just before serving to prevent wilting.

Storage and Serving

  • Leftover Santa Fe Salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • To serve, give the salad a quick toss to redistribute the dressing and enjoy it cold or at room temperature.
Nutrition
value
252
calories per serving
6 g Fat11 g Protein37 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    37g
  • Fiber
    9g

MacroNutrients

  • Carbs
    37g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    472mg
  • Iron
    20mg
  • Vitamin A
    3228mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    1mg
  • Phosphorus
    309mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp