Chicken and Wild Rice Soup Recipe
Recipe By 12 Tomatoes
Panera is one of our favorite places to grab a sandwich or a cup of soup, and its no wonder why their stuff is delicious However great panera is though, we cant justify popping in there all the time to order all their goodies, so we needed to find a way to get our fix without breaking the bankwhich led us to making our own version of the classic chicken and wild rice soup
4.4
13 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Wild Rice Soup Recipe
- 0.17 Package long grain and wild rice
- 0.17 Box low sodium chicken or vegetable broth
- 1/2 cup Water
- 0.17 cup Cooked chicken, shredded
- 0.17 cup Heavy cream or 1/2 and half
- 0.33 Carrots, peeled and diced
- 0.08 Small red onion, diced
- 1/2 Cloves garlic, minced
- 0.33 tablespoon All purpose flour
- 0.17 tablespoon Extra virgin olive oil
- 0.17 teaspoon Dried marjoram, optional
- As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
value
89
calories per serving
6 g Fat5 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein5g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A794mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese1mg
- Phosphorus61mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes