Bonefish Grill Tuna Bowls Recipe

Name: Bonefish Grill Tuna Bowls Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

Recipe By The Girl On Bloor

These bonefish grill tuna bowls are a delicious copy cat from my favourite seafood chain be sure to add sliced avocado, mango salsa and sweet chili thai sauce for extra kick

4.7

16 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Bonefish Grill Tuna Bowls Recipe

1/4 tablespoon Olive oil
1/4 inch 2 tuna steaks about thick
As required Sesame seeds to coat tuna with
1/4 Avocado sliced
0.13 cup Tortilla strips
0.19 Sweet chili thai sauce
1/4 cup Frozen or fresh mango diced
1/4 Red pepper diced
1/4 Small red onion diced
0.08 cup Cilantro finely chopped
1/4 tablespoon Lime or lemon juice
0.13 teaspoon Salt
0.31 cup Water
1/4 cup Jasmine rice
1/4 teaspoon Butter
1/4 pinch Salt

Nutrition
value

259

calories per serving

6 g Fat6 g Protein45 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
45g
Fiber
6g

MacroNutrients

Carbs
45g
Protein
6g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
52mg
Iron
4mg
Vitamin A
760mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
2mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Girl On Bloor