Applebees Oriental Chicken Salad Recipe

Recipe By Oh Sweet Basil

I am not really into chain restaurants other than like cafe rio, or the rolls at texas roadhouse. I just feel like as soon as the restaurant branches out it turns into reheated entrees and wilty lettuce. Im definitely more into making the favorites from home which is why i bring you this copycat applebees oriental chicken salad.

4.4
18 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
 Applebees Oriental Chicken Salad
plan
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ingredients serve

Ingredients for Applebees Oriental Chicken Salad Recipe

  • 1 Frozen chicken strips baked or [this] recipe for crunchy chicken fingers
  • 0.06 cup Mayonnaise
  • 0.38 tablespoon Good quality rice wine vinegar
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Sugar
  • 1/4 teaspoon Dijon mustard
  • 0.03 teaspoon Sesame oil
  • pinch Ground ginger
  • As required Salt
  • 0.06 cup Chow Mein Noodles
  • 1/4 cup Red Cabbage Chopped
  • 1/4 cup Napa cabbage chopped
  • 1/2 cup Romaine Chopped
  • 1/4 cup Iceburg lettuce chopped
  • 0.13 cup Matchstick carrots i buy them prepackaged
Nutrition
value
147
calories per serving
2 g Fat6 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    8mg
  • Vitamin A
    1095mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    143mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil